Thank you for visiting my web site. I am Betty Jean Aldridge, a Massage Therapist and Nutritional Health Advisor. The basic premise of massage therapy is that it stimulates the muscle tissue and creates blood flow through key areas of the body. Proper blood flow will help the muscles regenerate. We all experience the benefits of massage therapy everyday. When you stub your toe, the quickest and best treatment is to rub it and stretch and increase the blood flow. We know instinctively that it will make it feel better. The same principle applies to the entire body. Massage therapy is of great value because professionals use certain strokes and techniques to relieve the pain and stress that we all experience. Massage therapy is a science and an art.
Massage therapy will benefit everyone from the professional athlete to the casual exerciser. There are a number of different techniques that have unique and distinct benefits. This is the purpose of my web site. I have outlined all of the different forms of massage therapy as well as the benefits of each.
Physical & Mental Benefits
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Relaxes the whole body
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Loosens tight muscles
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Relieves tired and aching muscles
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Increases flexibility and range of motion
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Diminishes chronic pain
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Calms the nervous system
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Lowers blood pressure
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Lowers heart rate
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Enhances skin tone
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Assists in recovery from injuries and illness
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Strengthens the immune system
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Reduces tension headaches
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Reduces mental stress
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Improves concentration
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Promotes restful sleep
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Aids in mental relaxation
BettyJean Massage Therapy Services
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